寮????ュ悍涔???锛?姣?澶╃??灏??荤?煎ぇ绉?璇?

?ㄥ?浠?绀句?锛?蹇???濂?????娲诲??涔?????宸ヤ??瑰?锛?浣垮?瓒??ヨ?澶???浜洪??复??绉??ュ悍??????ュ悍骞朵????韫磋??灏辩??锛?瀹???瑕???浠??澶╁????涓???????????濡?浣???杩???澶╁ぉ骞插ぉ澶╂????????ュ??板?ュ悍???????????灏?浠?浠ヤ???涓??归??负?ㄨ?缁?浠?缁???

1.?ュ父?????娲讳腑??灏??ㄤ?

寰?澶?浜鸿?涓洪?荤?奸??瑕??辫垂澶ч???堕?村??绮惧??锛?浣?瀹???涓?锛??ュ父??娲讳腑??灏??ㄤ??跺????荤?肩??濂藉府猸?????渚?濡?锛??ㄥ?????宸ヤ??讹???互灏?璇?姣???涓?灏??剁?璧锋?ユ椿?ㄤ?涓?锛?????涓??????浼稿?杩???????????╂ゼ姊???涓????垫???杩?浜?灏??ㄤ?涓?浠??借?浣?淇???韬?????垫椿?э?杩??芥?????板??灏?涔???甯︽?ョ???ュ悍???ｃ??

2.?╂?ㄧ???荤?兼?跺??/h3>

?╂?ㄦ???澶╃??寮?濮?锛?涔????琛??荤?肩????浣虫?舵?恒???╂?ㄧ??绌烘?娓??帮??荤?艰捣?ユ?村??????????互???╁?ㄨ捣搴???杩?琛?涓?浜?绠???????浼歌????濡?锛????般??渚ц韩浼稿????╅?ㄧ???绛?锛?杩?浜??ㄤ??藉?甯??╄韩浣?杩???杩??ユ椿?ㄧ?舵??锛??????伴??浠ｈ阿???╂?ㄧ???冲???藉?淇?杩?浣???缁寸??绱?D??????锛?瀵逛??翠??ュ悍澶ф??瑁ㄧ????

3.宸ヤ??撮?????荤??/h3>

?ㄧ?蹇???宸ヤ?涓??寰?澶?浜哄?寰?蹇借?浜?宸ヤ??撮??????ラ?荤?笺??瀹???涓?锛?杩????涓???濂界???轰?锛???互?ㄥ??浼???????浼????堕?磋?琛?涓?浜?绠??????荤?笺??姣?濡?锛?绔?绔??????????璧板?ㄥ?????????ㄤ几灞???娣卞?煎?哥???杩?浜?灏??ㄤ?涓?浠??藉府猸??╃?瑙ｅ伐浣?????锛?杩??戒???韬????娲诲?????ュ悍??

4.???存?炬?句?璋???/h3>

???寸???荤?煎???烽??瑕?锛?瀹???互甯???╂??浠??ㄤ?澶╃???插?充????炬?捐韩蹇?锛?璋??磋韩浣??舵??????互杩?琛?涓?浜?杞绘??????浼芥??澶????ㄤ?锛?杩?浜??ㄤ?涓?浠??藉府?╂?炬?捐????锛?杩??借????煎?革?淇?杩?琛?娑插惊???????寸???荤?艰???互甯??╂??浠??村ソ?板?ョ?★??????＄??璐ㄩ????

5.缁煎???х???荤?艰???

涓轰??ㄩ?㈡?????ュ悍锛???瑕?涓?涓?患???х???荤?艰???????互缁?????姘ц??ㄣ??????璁?????垫椿?ц?缁???姣??ㄨ?冲?杩?琛?150??????涓??寮哄害??姘ц????濡?璺?姝ャ??楠????杞︺??娓告吵绛???姣??ㄨ?琛?2娆″????璁??锛??荤?煎?ㄨ韩涓昏???缇わ?濡?娣辫共??淇??ф????寮?浣???涓?绛???姣?澶╄?琛?涓?浜???浼稿????浼藉?ㄤ?锛?淇???韬?????垫椿?с??

6.?ュ悍楗??涓??荤?肩?歌??告??

?荤?煎?虹?堕??瑕?锛?浣??ュ悍楗?????蜂?????缂恒??楗?????荤?兼???ュ悍??涓ゅぇ???便??骞宠　??楗???藉???渚?韬?????????ュ?伙?澧?寮轰?????????????寤鸿?姣?澶╂???ヨ冻澶??????借川??纰虫按?????┿???ュ悍??????缁寸??绱????跨?╄川锛??垮??楂?绯???楂?????楂???椋?????

7.淇???绉???蹇???

?????荤?奸??瑕???缁?????ュ?ㄥ????绉?????蹇???????互璁惧?涓?浜?灏?????锛?姣?杈惧?颁?涓???????界???繁涓?浜?濂??憋?杩??疯?藉?澧?寮鸿??俊蹇?锛?骞舵?????缁??荤?肩???ㄥ????涓???????瀹朵汉涓?璧烽?荤?硷?涔??戒??搁??憋??村???????涓??汇??

?ㄦ?逛????荤?兼?规?锛?璁╁?ュ悍????涔???/h3>

1.?跺?涓??у?????荤?艰???

姣?涓?汉??韬???跺?靛????娲讳??????锛???姝ら??瑕??跺?涓??у?????荤?艰???????互?规????繁??韬???跺?点???荤?肩???????堕?村????ュ?跺??蜂????荤?兼?规???姣?濡?锛?濡????ㄥ??????ワ???互澧?????姘ц??ㄧ???堕?村??寮哄害锛?濡????ㄥ???澧?寮哄????锛???互澧???????璁????娆℃?板??寮哄害??

2.?╂????????ㄨ韩?荤??/h3>

?╂?ㄧ???荤?煎??互涓轰?澶╂??渚???瓒崇???介????涓?涓???寸???╂?ㄩ?荤?艰?????互????互涓???涓??ㄥ??锛?

??韩杩????5-10??????杞诲害??姘ц????濡??㈣???蹇??璧帮?甯??╄韩浣?杩??ヨ??ㄧ?舵????

?ㄨ韩??浼革?10???????ㄨ韩??浼革??????块?ㄣ?????ㄣ???╅?ㄥ??????????浼革??叉?????绱у?????浼ゃ??

??姘ц????20-30??????涓??寮哄害??姘ц????濡?璺?姝ャ??楠????杞︽??娓告吵锛??藉?????蹇??哄???姐??

?稿?璁??锛?10###1.?╂?ㄧ???ㄨ韩?荤??/h3>

?稿?璁??锛?10-15???????稿?璁??锛?濡?骞虫?挎??????浠板?ц捣????淇?缃???浆浣?锛??藉?澧?寮烘?稿?????缇わ??????翠?韬??绋冲??с??

?垫椿?ц?缁?锛?5-10????????浼芥??澶????ㄤ?锛?澧???韬?????垫椿?у??骞宠　?э????╀?棰??茶??ㄤ激瀹炽??

2.宸ヤ??撮????灏??荤??/h3>

?ㄥ伐浣??撮??锛???互杩?琛?涓?浜?绠??????荤?硷?璁╄韩浣?淇???娲诲??锛?

绔?绔????????互?ㄥ???????绔?绔?宸ヤ?锛?????浣跨?ㄧ?绔?寮?????????锛???灏?涔???瀵瑰?ュ悍??璐??㈠奖???????ㄤ几灞?锛?姣???涓?灏??惰?琛?涓?娆℃???????浼稿?锛??炬?炬???????╅?ㄨ??????绠???杩?????ㄤ????堕?达???互杩?琛?涓?浜?绠???????ヨ????濡?娣卞?煎?搞?????板??韪㈣?跨?锛?淇???韬??娲诲????

3.??浼??剁??杩???/h3>

??浼??跺??互???╄?琛?涓?浜?涓??寮哄害??杩????

蹇?蛋锛??ㄥ??????ㄥ?磋?琛?蹇???姝ヰ???琛?锛??????版?峰?杩?琛?蹇?蛋锛??藉?杞绘?剧???у?¤矾??锛?澧???韬??娲诲????绠????ヨ韩??锛???互?ㄤ????杩?琛?涓?浜?绠??????ヨ韩??锛?濡?璺崇怀??韪㈢??????绠???????ュ????璁????

4.???存?炬?句?璋???/h3>

???寸???荤?间?浠??藉??炬?捐韩蹇?锛?杩??藉府?╄??磋韩浣??舵??锛?

杞绘??????浼芥??澶???锛?姣?澶╄?琛?15-30??????杞绘????浼芥??澶????ㄤ?锛??藉??炬?捐????锛?璋????煎?革?淇?杩?琛?娑插惊????娣卞?煎?革??ㄧ?″??杩?琛???????????ユ繁?煎?哥?涔?锛????╀?骞抽??蹇?绁?锛?淇?杩??＄??璐ㄩ????

5.?ㄦ?????ㄩ?㈤?荤??/h3>

?ㄦ????互瀹???涓?浜??ㄩ?㈢???荤?兼椿???濡?锛?

?峰?杩??????互???╂?峰?璺?姝ャ??楠????杞︺??娓告吵????寰?姝ユ??琛?锛?杩?浜?杩??ㄤ?浠??介?荤?艰韩浣?锛?杩??戒韩??澶ц???剁??缇?濂姐??????璁??锛??ㄥ?涓????ヨ韩?胯?琛?涓?浜?????璁??锛?濡???????寮瑰??甯︽???ㄦ?璁??锛?澧?寮鸿????????????????缁煎??杩??????互灏?璇?涓?浜?缁煎???х??杩????濡?韪㈣冻??????绡???????缃???绛?锛??㈣?介?荤?艰韩浣?锛????戒韩??杩??ㄧ??涔?瓒ｃ??

6.?ュ悍楗????????

?荤?煎?虹?堕??瑕?锛?浣??ュ悍楗?????蜂?????缂恒????互??杩?浠ヤ????规?ヤ?璇??ュ悍楗??锛?

??琛¤?抽?锛?姣?澶╂???ヨ冻澶??????借川??纰虫按?????┿???ュ悍??????缁寸??绱????跨?╄川锛?淇????抽?????琛°??澶??峰??椋??╋????ュ?绉?澶??风????ラ??╋?濡?姘存???????????ㄨ胺?┿???﹁????楸肩被锛?纭?????ュ?ㄩ?㈢???ュ?汇???у?朵唤??锛?娉ㄦ???у?舵?椁?????ラ???锛??垮???撮ギ?撮?锛?淇????????????ャ??

??灏???宸ラ???锛?灏介????灏????ラ?绯???楂?????楂???????宸ラ???锛????╁ぉ?躲??????宸ョ??椋??┿??

7.淇??????绉???蹇???

?????荤?奸??瑕???缁????ㄥ????绉?????蹇???锛?

璁惧?灏???????革???互璁惧?涓?浜?灏?????锛?姣?杈惧?颁?涓???????界???繁涓?浜?濂??憋?杩??疯?藉?澧?寮鸿??俊蹇?锛?骞舵?????缁??荤?肩???ㄥ????涓?浠?浜哄??浜??涓???????瀹朵汉涓?璧烽?荤?硷???互浜??搁??憋??村???????涓??汇??璁板?杩?灞?锛???互璁板???繁???荤?艰?????杩?灞?锛????拌??繁??杩?姝ヤ?璁╀汉?存???ㄥ??缁х画??杩???

??杩?浠ヤ??规?锛??ㄥ??互灏???????澶╁ぉ骞插ぉ澶╂??????????娲讳腑??涓??ㄥ??锛?璁╁?ュ悍??涓烘?ㄧ??娲荤??涔?????甯???杩?涓??ㄦ?荤?ヨ?藉?甯??╂?ㄥ??板?ュ悍????锛??ユ???村???ュ悍????娲绘?瑰?锛?

?″?锛??¤?辨??(CJaAeebpAoTEDA0oLNiQuy1oRX3SQ7Yn)